MADE IN INDIAPROTEIN-RICH BREAKFAST · READY IN 8 MINUTESNO ADDED SUGAR · NO PRESERVATIVES · FSSAI CERTIFIEDFREE SHIPPING OVER ₹4991,247 BOXES SHIPPED THIS WEEKCOD AVAILABLE PAN-INDIATRIAL PACK · ₹99NEW · PROTEIN BARS
← All journal postsNutrition · 5 min read

70% of Indians don't hit their daily protein. Here's why.

Published 12 April 2026

70% of Indians don't hit their daily protein. Here's why.

The Indian breakfast you remember — the dosa, the upma, the poha — was designed for a 9-to-5 that started with a 30-minute prep. Today's morning is 22 minutes long, often eaten one-handed at a desk. Our breakfasts didn't shrink. The protein did.

ICMR data shows that 73% of urban Indians fall below the recommended daily protein intake. The gap is widest at breakfast — the meal we either skip outright or replace with sugar.

Pan 8 was built to close that gap without asking you to change your morning. Real Indian recipes. Real plant protein. Eight minutes from pouch to plate. The breakfast you grew up with, re-engineered for the breakfast you have time for.

Priya from Mumbai bought Multi Millet Dosa Mix

4 mins ago